HIKING Te Rua Manga

The Needle, Rarotonga

Medium fitness level required.


Each time we circled the Island of Rarotonga, I peered up at the bare rock poking out of the mountain peaks known as The Needle. Named Te Rua Manga in Cook Island Maori, it reaches 413m above sea level. It’s not the highest point on the Island but it’s definitely noticeable among the peaks in the centre of the Island. The intrigue was too strong to not want to hike to the top. Deciding to climb that very mountain, we planned to head off early the next morning before the heat of the day kicked in.

Hiking Te Rua Manga, Mountain hiking Rarotonga, Free things to do in Rarotonga,

Waking easily at 6am we caught a beautiful sunrise before getting in the car to drive to the free early morning activity we didn't want to miss. It had been raining the previous day and we were hoping the climb was going to be ok, completely unaware of what to expect. All we wanted was to head inland to explore the lush interior. 


Even though there are walking guides available we chose to save money and have a free hiking adventure of our own. Finding the starting point was easy enough after reading directions on an online forum. 


Rarotonga sunset
Having an early morning coffee while staring at the view.


-At the round about near the Avatiu Harbour in Avarua, head inland. 

-Follow Avatiu Rd, crossing over Ara Metua to continue on as Uruau Dr. 

-Follow this until you reach the end of the road for cars.

-This is marked by a sign where you park your car and begin your walk up the path. 

-You'll cross a small stream as you begin to walk into the scrub.

-Take the path that leads beside the huge boulder. 

-Here you will begin the steep climb to The Needle. 

-Look for and follow the orange triangle track markers to confirm you're on the right track.

-Be cautious and stay safe!

Private road at start of walk.
Private road at start of walk.
Meandering start of the walking track
Meandering start of the walking track

We were the first to arrive and parked our rental car at the end of the road to start our adventure on foot. We headed off using mostly our instincts until we spotted our first triangle marker on a tree to confirm we were on the right track.


After disappearing into the canopy of trees you quickly begin to incline. Sturdy trees to hold and exposed entwined tree roots provide for easier footing helping you get past the steepest parts of the climb. In some parts you’ll be walking on a ridge as narrow as 60cm wide with steep drops either side. Other parts were quite wide and a bit easier to tackle.


Thankfully the ground wasn’t too wet for our hike although it was borderline for doing so. Any wetter underfoot and it would have made climbing dangerous.


Half way into our hike, we were met by a friendly rooster who joined us for the rest of the climb. It was almost like he was guiding us and I have no doubt he had done this many times before. I wonder how many other hikers have met this rooster.

A steady paced climb to the top took us just over 1 hour. Climbing 1.5km as far as the base of The Needle, we decided not to climb the final rock summit and instead share our time with Mr Rooster and the gorgeous morning views over Avarua, a part of the lagoon and beyond out over the Pacific Ocean. If you decide to go to the very top, use the ropes and chains around the rock to complete the climb.


Breathing in the fresh air and views at the top of the mountain lasted for about half an hour. In this time we took photos, watched the morning clouds lift and Mr Rooster wandered off to continue on with his day of foraging. 


Our mountain descent took just as long as the climb but was made easier by the thin trees to grab and the tree roots make perfect steps for going downhill.

We set off at 6:30am and returned to our car just over 2.5 hours later. Our hike took us back to where we started but you do have the option to continue the hike down the other side of the mountain to end up coming out at Papua Waterfall if you prefer a change of scenery and a bit more of a challenge to cover more ground and see more of Rarotonga.


Wear sturdy footwear as this track is not for thongs. Don’t forget to take a backpack and bottle of water on your hike and a camera to capture your adventure in the middle of Rarotonga. Enjoy the view and hopefully you’ll meet Mr Rooster on the way  ;)


This activity is highly recommended by me! It’s one of my favourite Free things to do while visiting Rarotonga. Wake up early, catch a sunrise, get some exercise and conquer that peaked mountain while capturing your achievement with photos of fantastic views.


A must do while visiting Rarotonga!

Write a comment

Comments: 1
  • #1

    Greyson greyebrown@icloud.com (Sunday, 21 April 2024 11:14)

    Hi I recently saw your article on Te Rua Manga and was curious to ask if anyone has done magnetic/ electric testing alongside ley line intersection mapping and recorded indigenous accounts of the formation potentially being an electromagnetic vortex similar to Needle Rock Colorado or Es Vedra Eivissa linked below https://vortexhunters.com l I would be delighted to find out if Te Rua Manga can be listed as a vortex; would be great for tourism and creating a new ancestral/spiritual lineage for generations to come. Any response is welcome :)